Conquer the world of dreams (sleeping)

Huma


Good day to you viewers, today we shall learn about sleep (benefits, problems, nightmare E.T.C). 

 A natural temporary state of rest during which an individual becomes physically inactive and unaware of the surrounding environment and many bodily functions (such as breathing). Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. 

One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories. 

Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure, or stroke. Other potential problems include obesity, depression, reduced immune system function, and lower sex drive.

The longest recorded time without sleep is approximately 264 hours or just over 11 consecutive days. Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. After only three or four nights without sleep, you can start to hallucinate.

 


sleeping benefits




SLEEPING BENEFITS.

The ten benefits of sleep are:-
  • Sleep May Help Prevent Cancer
  • Sleep Reduces Inflammation
  • Sleep Makes You More Alert
  • Sleep Improves Your Memory.
  • Sleep May Help You Lose Weight
  • Get sick less often.
  • Lower your risk for serious health problems, like diabetes and heart disease.
  • Reduce stress and improve your mood.
  • Think more clearly and do better in school and at work.
  • Get along better with people

SLEEPING PROBLEMS AND SOLUTIONS


5 Major Sleep Disorders are:-
  • Restless Legs Syndrome (RLS) RLS is a condition that causes your legs to move or shake because of an unpleasant sensation. (open) 
  • Insomnia. (open)
  • REM Sleep Behavior Disorder (RBD) (open)
  • Sleep Apnea.(open) 
  • Narcolepsy.(open) 

NIGHTMARE

A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about. There can be a number of psychological triggers that cause nightmares in adults. For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder (PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders It's normal for both children and adults to have bad dreams and nightmares every now and again. For example, a study found that 47% of college students had at least one nightmare in the past two weeks. Nightmare disorder, though, is far less common.

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